Private Skills Lab
✔ Advanced skill development
✔ Game-speed decision making
✔ Live game scenarios & reads
✔ Footwork and finishing
✔ Shooting development
✔ Ball handling under pressure
✔ Basketball IQ & film/mental concepts
✔ Homework between sessions
✔ Progress tracking and accountability
✔ Building confidence through intentional repetition
CAPPED AT 8-10 ATHLETES. We're keeping THE LAB small on purpose - so every athlete gets the time, eyes, and coaching focus it takes to actually build and grow. Every player will be seen. Every player will be coached. Every player will be challenged.
Cost: $250 for the Full 8-Week Program | Session Duration: 75 minutes per session | Group Size:
8-10 Athletes maximum | Location: Major Owens Center (Brooklyn) | Projected Start: Tues, August 25 or Sat, August 29 (date subject to change - exact schedule will be based on availability).
We're currently gathering interest before officially opening registration. If this sounds like the type of training you've been looking for, we'd love to hear from you. Because spots will be intentionally limited, completing the interest survey helps us build the best possible training groups. For questions please feel free to reach out to 28point5ball@gmail.com
WHO THE LAB IS FOR:
🏀 Women, nonbinary, GNC athletes ONLY - this is an exclusive space to train (Size 6 / 28.5 in. ball players ONLY).
🏀 Players looking to move up a division or compete more competitively in league play.
🏀 Players who Want to become a more confident, complete player, And Want a larger role on their team.
🏀 Players who want individualized attention most group programs can't give.
What to Expect
This run is for you if...
This program is intended for athletes who are committed to improving, want to compete at a higher level, earn bigger roles on their teams, move up divisions or leagues, and are willing to put in work outside of scheduled training sessions. We promise to show up fully prepared for you every session - and we ask you to do the same. Bring your effort, your focus, and a willingness to be coached. If you're ready to give your all, we'll meet you there every step of the way.
The 28.5 Skills Lab is an exclusive 8-week small group development program created for athletes who are serious about taking their game to the next level. Unlike our Skills & Development sessions - which are designed more like a team practice and are great for getting quality reps - this program is built for players looking for intentional, in-depth skill development both on and off the court. Skills Lab training is exclusively for women, nonbinary, GNC basketball players who play with a 28.5 (Size 6) basketball.
Each group will be limited to just 8-10 athletes per group so our coaches can provide individualized instruction, detailed feedback, and personalized development throughout the program. Each session will run for 75 minutes every week.Over the course of eight weeks, players can expect advanced skill development, game-speed decision making, game-like scenarios, basketball IQ and mental training, performance analytics, competitive challenges, accountability, progress tracking, and at-home skill work designed to reinforce what is learned during each session.
Want to collaborate
with The Lab?